The Biggest Weight-loss News Of 2013

1. More Sleep Decreases Junk-Food Cravings We’ve been learning more and more about just how important sleep is for our waistlines; this year, researchers showed that lack of sleep can actually change how we respond to junk food. When sleep-deprived participants were shown photos of fatty foods like pizza and doughnuts, the reward centers in their brains lit up much more than those who had gotten enough sleep – proving that when you’re sleep deprived, you’re more likely to make less-than-optimal diet choices than when you’re well rested. 2.
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Holy Grail of Weight Loss garcinia cambogia reviews Garcinia Cambogia Is a Zero Effort Weight Reduction Formula

Bowden told me in an exclusive interview Dec. 19. When you look at the data, its very clear: Most of what weve been told about saturated fat and cholesterol is simply not so. According to Dr. Bowden, there’s no scientific evidence supporting the widespread belief that eating fat makes you fat or fuels degenerative diseases. What fuels these illnesses is inflammation, which is caused by a high-carb diet, especially one high in sugar, said Bowden, author of The Great Cholesterol Myth .
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Modest Weight Loss in Women Benefits Heart

“Our findings suggest that any amount of weight loss may reduce non-HDL levels,” they wrote. There were limitations to the study, including the lack of evaluation of lipoprotein particle size “known to be associated with cardiovascular risk and responsive to dietary intervention,” the authors said. The authors also did not conduct hemodynamic measures such as blood pressure during the 3-minute step test, nor did they collect specific information regarding diet and physical activity. Finally, the results of this study might not be representative of weight loss on cardiometabolic risk factors in people under the care of a doctor, and who might be taking medication.
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Weight-loss expert champions low-carb diets: ‘Saturated fat is healthy’

People have been trying to get hold of a product that could help them lose weight without diet or exercise. This is exactly what Garcinia Cambogia is. It is known to be a—crucial-data-released-231403591.html revolutionary discovery in the area of weight loss science. Garcinia Camboigia is a small fruit that hails from Asian countries like India and is clinically proven to ensure faster fat burning and quick weight loss even without any change in diet or exercise routine says a spokesperson. It is not surprising that it has been dubbed as the holy grail of weight loss by a popular weight loss doctor. Garcinia cambogia contains HCA that helps in suppressing appetite and reducing fat production in the body. Clinical trials reveal that HCA can help inhibit an enzyme that converts carbohydrates into fat in the body.
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